Dubai is a bustling city with a plethora of fitness centers and gyms to choose from. However, for women looking for a comfortable and supportive environment to work out in, choosing a ladies-only gym is a great option. These types of gyms offer a unique and empowering atmosphere that caters specifically to the needs of women. In this article, we’ll explore some of the best ladies’ gyms in Dubai and explain why they’re worth exploring.
- What is the difference between male and female gyms in Dubai?
- Why Choose a Ladies-Only Gym in Dubai?
- What Amenities and Services are Offered at Ladies’ Gyms?
- How many ladies’ gyms are in Dubai?
- How do I choose the Right Ladies’ Gym in Dubai?
- What are the Best Ladies’ Gyms in Dubai?
- Zabeel Ladies Club
- FitnGlam Women’s SuperClub Al Quoz
- Fitness First Uptown Mirdif (Ladies Only)
- Embody Fitness
- Dubai Ladies Club
- Fitness4Life PREMIER
- The Warehouse Gym – Springs
- FitnGlam Women’s SuperClub Dubai Hills Mall
- FitHub Woman
- Vive Me Fitness Club for Ladies
- Curvalicious Ladies Boutique Fitness
- Fitness Terminal Ladies Gym
- In Shape Ladies Fitness Club
- Motion Ladies Fitness Center
- Closing Thoughts on the Best Ladies’ Gyms in Dubai
What is the difference between male and female gyms in Dubai?
With Dubai’s gender gym gap decreasing, there are still some facilities that are not comfortable enough for women. General gyms (for both male and female trainers) can sometimes make women not feel at ease because they cannot dress however they choose without being conscious, even if that means looking like a hot mess if they choose to. Some people find that mixed gyms attract unwelcome attention. There is no pressure to look or dress a specific way, and it is a judgment-free environment.
Whereas male (mixed) gyms might not feel as welcoming, in ladies’ gyms, women can interact, network, and create a support network at gyms that are exclusively for them. Some women who may be new to the gym scene may get inspiration from professional trainers or other seasoned gym goers, who may then mentor and push them to be the most active and healthy versions of themselves.
Why Choose a Ladies-Only Gym in Dubai?
Ladies-only gyms are becoming increasingly popular in Dubai and for good reason. These gyms cater to women of all ages, shapes, and fitness levels. They provide a supportive environment where women can feel comfortable and confident while working out. In a society where women sometimes feel uncomfortable in mixed-gender fitness spaces, female-only gyms can offer an alternative that’s both empowering and effective.
Benefits of a Women-Only Environment
One of the primary advantages of choosing a ladies’ gym is the atmosphere it promotes. Women-only gyms offer a safe, supportive environment where women can connect and achieve their fitness objectives. Often such atmospheres attract female trainers who understand the concerns of women and can help them perform better.
Moreover, with like-minded women around, members can benefit from additional motivation and camaraderie, which can boost their confidence and improve their workout experience. Additionally, these gyms aim to create a sense of community among women that enables them to motivate each other toward reaching their fitness goals.
Women-only gyms also provide a unique opportunity for women to focus solely on their own fitness goals without the distraction of male gym-goers. This can be especially beneficial for women who are new to working out or who may feel self-conscious in a mixed-gender environment.
Privacy and Comfort for Female Gym-Goers
Women-only gyms also provide greater privacy for female gym-goers. Without any men in the gym, women can work out without worrying about their outfits or feeling judged. This can lead to a more relaxed and comfortable workout experience. Many women-only gyms also have well-maintained locker facilities for women to comfortably change in between workout sessions and feel safe leaving their personal belongings inside.
Another benefit of ladies-only gyms is the ability to offer specialized classes and equipment tailored to women’s fitness needs. From pre and post-natal classes to strength training and yoga, women-only gyms often offer a wide range of classes and equipment that cater specifically to the needs and preferences of female gym-goers.
Finally, women-only gyms can be a great way to meet new people and make friends with similar interests. With a supportive and welcoming environment, women can connect with others who share their passion for fitness and wellness.
In conclusion, ladies-only gyms offer a unique and empowering environment for women to achieve their fitness goals. With a focus on community, privacy, and specialized equipment and classes, these gyms can provide a safe and supportive space for women to work out and connect with like-minded individuals.
What Amenities and Services are Offered at Ladies’ Gyms?
Group Fitness Classes
Ladies-only gyms often offer a variety of group fitness classes tailored to their members’ interests and abilities. From yoga to Zumba, members can find a class that fits their preferences and schedule. Group classes also offer the chance for women to meet new people and form friendships with like-minded people.
Group fitness classes are a great way to stay motivated and accountable in your fitness journey. Working out with a group can push you to try new things and challenge yourself in ways you may not have thought possible. Plus, the social aspect of group fitness can make working out feel less like a chore and more like a fun activity.
At ladies-only gyms, you can find a wide range of group fitness classes, such as dance-based workouts like hip-hop or ballet-inspired barre classes, or high-intensity interval training (HIIT) classes that incorporate both cardio and strength training. Whatever your fitness level or interests, there is a group fitness class for you.
Personal Training Sessions
Personal training sessions at ladies-only gyms can cater specifically to the fitness goals of their clients. Personal trainers provide a customized training program for each member according to their fitness level and goals. These sessions ensure that working out is convenient according to the schedule of the member.
Working with a personal trainer can be a great way to get personalized attention and guidance in your fitness journey. Trainers can help you set realistic goals and create a plan to achieve them, as well as provide motivation and accountability throughout the process.
Personal training sessions can also be a great way to learn proper form and technique for exercises, reducing the risk of injury and ensuring that you are getting the most out of your workouts. And because personal trainers are experts in their field, they can help you make adjustments to your workout routine as needed to continue making progress.
Spa and Wellness Treatments
Many ladies-only gyms offer spa and wellness treatments that cater to the needs of their members. These treatments include massages, steam rooms, and exclusive facial services to help members relax after an intense workout session.
Relaxation is a crucial part of any fitness journey, as it allows your body to recover and recharge. Spa and wellness treatments can help you unwind and destress, promoting better sleep and reducing the risk of burnout.
At ladies-only gyms, you can find a variety of spa and wellness treatments to choose from. Whether you prefer a deep tissue massage to work out muscle tension or a facial to rejuvenate your skin, there is a treatment that can help you feel your best.
Nutritional counseling is an essential part of any fitness journey. Ladies-only gyms often provide access to nutritionists who can offer nutritional guidance on different requirements and fitness goals of women.
Proper nutrition is crucial for achieving and maintaining a healthy weight, building muscle, and fueling your body for workouts. Nutritionists can help you create a meal plan that meets your specific needs and goals, as well as provide guidance on portion sizes, nutrient timing, and supplementation.
At ladies-only gyms, you can find nutritionists who specialize in working with women, taking into account the unique nutritional needs and challenges that women face. Whether you are looking to lose weight, build muscle, or simply improve your overall health, nutritional counseling can help you achieve your goals.
How many ladies’ gyms are in Dubai?
There are more than 50 female gyms in Dubai. Each of them offers a specialized as well as a comfortable environment for women to feel safe and train without any worries. In the list below, we have selected only the best ones for you to choose from.
How do I choose the Right Ladies’ Gym in Dubai?
Location and Accessibility
Choose a gym that is easily accessible and close to your home or office. This ensures that you can quickly get to the gym and fit the daily workout into your schedule conveniently.
Membership Plans and Pricing
Look for membership plans that suit your budget and needs. Make sure to study all aspects of each plan so that you don’t end up paying hidden fees or extra charges.
Gym Atmosphere and Community
Finally, choose a gym where you feel comfortable and motivated. Visit each gym before you decide to join to ensure that you like the atmosphere and community they offer.
Available Equipment and Facilities
Take a look at what the gym offers in terms of equipment and facilities. Choose a gym that offers the equipment and services that best meet your fitness needs and goals.
What are the Best Ladies’ Gyms in Dubai?
Now that we’ve explored why ladies-only gyms are a great option for women, let’s take a look at some of the top ladies’ gyms in Dubai.
1. Zabeel Ladies Club
A premier one-stop shop for women’s health, wellness, beauty, and hospitality, Zabeel Ladies Club is a sanctuary delivering beautiful experiences. At Zabeel Ladies Club, a variety of membership packages designed to deliver memorable and superior experiences open a door to a world of excellence.
With a range of workout options and facilities like strength training, members can customize their fitness preferences according to their choices. Zabeel Ladies Club also has professional trainers who can assist members in achieving their fitness goals.
Address: Zabeel Ladies Club, 12 20 Street – Za’abeel – Za’abeel 1 – Dubai – United Arab Emirates
Phone number: +971 4 382 0000
2. FitnGlam Women’s SuperClub Al Quoz
The new women’s SuperClub, FitnGlam, is expected to revolutionize how women exercise and maintain well-being in the United Arab Emirates. Work with the top fitness experts when you join a FitnGlam gym to jumpstart your fitness journey. In this exclusive women-only SuperClub, gain the confidence you need to become the best version of yourself.
Join one of FitnGlam’s group courses to let off some steam and meet other people who share your passion for fitness and get your heart beating. Come to one of their various fitness courses, which include Barre, Boxing, Pilates, HIIT, Yoga, Cycling, and more!
Address: FitnGlam Women’s SuperClub Al Quoz, Al Ghurair Warehouse road – Al Quoz – Al Quoz 3 – Dubai – United Arab Emirates
Phone number: +971 4 333 2215
3. Fitness First Uptown Mirdif (Ladies Only)
With dedicated female-only personal training teams ready and waiting to help the ladies of Mirdif change their lives, Fitness First Uptown Mirdif Ladies extends the concept of the Ladies Only Gym in Dubai to one of Dubai’s fastest-growing neighborhoods. The club offers all the advantages of a Fitness First membership with a female twist.
Address: Fitness First Uptown Mirdif (Ladies Only), Courtyard Apartments 1 Uptown – Dubai – United Arab Emirates
Phone number: +971 4 288 8039
4. Embody Fitness
Though not specifically a ladies’ only gym, Embody Fitness does offer unique female-only programs with experienced female coaches that set them apart from regular gyms. The most opulent and exclusive ladies’ gym in Dubai offers certified female personal trainers to help you reach your fitness objectives. Embody Fitness finds a method to get women where they want to be, whether they want to fit back into their old clothes, find a fitness regimen that fits with their busy job, start exercising again, or be able to keep up with their kids.
Address: Embody Fitness, 1st Floor, Lamborghini Building – Sheikh Zayed Rd – Dubai – United Arab Emirates
Phone number: +971 52 723 9333
5. Dubai Ladies Club
The Dubai Ladies Club is the ideal location to get away from the stress of daily life. The club’s combination of cutting-edge amenities and top-notch services ensures that it will satisfy the needs of any woman. The Dubai Ladies Club has everything you need to unwind and revitalize, from the Moroccan-inspired Al Asalla spa to the fully-stocked exercise center.
Address: Dubai Ladies Club, 23a Jumeirah St – Jumeirah – Jumeirah 2 – Dubai – United Arab Emirates
Phone number: +971 4 349 9922
6. Fitness4Life PREMIER
Fitness4Life PREMIER is the largest neighborhood gym in the area, including an indoor track for running, a pool, a relaxation space, three large GX studios, a range of group exercise programs, private trainers, a sauna, free parking, and a section just for women. Fitness4Life PREMIER offers a unique set of women-only classes for you to train in a safe and comfortable environment.
Address: Fitness4Life PREMIER, Industrial Area, High Bay building, Dubai Silicon Oasis – Dubai Silicon Oasis – Industrial Area – Dubai – United Arab Emirates
Phone number: +971 4 266 0688
7. The Warehouse Gym – Springs
The Warehouse Gym features top-notch cardio, strength, and stretching equipment in both its ladies-only and mixed-gender facilities. The welcoming group of personal trainers is prepared to assist you in beginning your path to health and wellness right away.
The Warehouse Gym offers a variety of group workout courses that are a fantastic addition to any training regimen. Blackbox, CrossFit, Cycle, Kids Boxing, Boxing, Yoga, Mobility and Flexibility, Circuits, Abs & Glutes, Grit, Ladies Only courses, and many more courses are available.
Address: The Warehouse Gym – Springs, Dubai – United Arab Emirates
Phone number: +971 4 580 8371
8. FitnGlam Women’s SuperClub Dubai Hills Mall
FitnGlam was formed as a concept to transform the landscape of women’s fitness in the UAE and to champion female minds and bodies. Members can select from several programs at this handy location in Dubai Hills Mall, ranging from low-impact activities like yoga and Pilates to high-intensity workouts like boot camp and circuit training. Additionally, they provide specialty sessions like pre and postnatal fitness, which are ideal for women searching for a fitness regimen that meets their particular requirements.
FitnGlam is a great option for ladies who want to reach their fitness objectives without going over budget or sacrificing their busy schedules because of its focus on flexibility and affordability.
Address: FitnGlam Women’s SuperClub Dubai Hills Mall, Al Khail Rd – Dubai – United Arab Emirates
Phone number: +971 4 288 0712
9. FitHub Woman
FitHub Woman offers members personalized training plans and one-on-one attention from their highly-trained coaches. Members here can benefit from tailored workout programs that cater to their specific goals and fitness levels.
At FitHub Woman, members can choose from a variety of workout options, including cardio, strength training, and functional training. They also offer specialized classes which are perfect for women looking for a challenging and high-intensity workout. With its focus on personalized attention and support, FitHub Woman is an excellent choice for women who want to achieve their fitness goals with the help of professional trainers.
Address: FitHub Woman, Al Mizhar – Al Mizhar 1 – Dubai – United Arab Emirates
Phone number: +971 800 348482
10. Vive Me Fitness Club for Ladies
Vive Me’s mission is to help you achieve a fit, healthy, and happy lifestyle. It is offered not only on-site but also through online services and in-home personal training, so you may use it whenever you want. They emphasize total fitness, therefore our coaches are skilled and trained in nutrition, yoga, meditation, dance therapy, skincare, and many other areas in addition to bodybuilding.
In addition to training and fitness plans, Vive Me Fitness Club for Ladies also offers nutritional counseling to ensure that members are obtaining a balanced and healthy diet consistent with their workout needs. Their professional and highly qualified staff support members in their fitness journey towards building an active and healthy lifestyle.
Address: Vive Me Fitness Club for Ladies, Hessa Building – 4th Floor – Muhaisnah – Muhaisnah 4 – Dubai – United Arab Emirates
Phone number: +971 58 537 1818
11. Curvalicious Ladies Boutique Fitness
In Nadd Al Hamar, Dubai, there is a gym called Curvalicious that is only for women. They have designed a setting that is warm, welcoming, and very effective in assisting women in reaching their fitness objectives. The facility, which spans two levels, has a functional training room that is fully equipped for strength training sessions, a private personal training studio, and a specially designed yoga studio that hosts ladies-only yoga courses in Dubai.
Address: Curvalicious Ladies Boutique Fitness, Off – 9th St – Nadd Al Hamar – Dubai – United Arab Emirates
Phone number: +971 4 397 3338
12. Fitness Terminal Ladies Gym
Fitness Terminal Ladies Gym is known for its high-tech equipment and state-of-the-art facilities. Members here can access the latest technology in fitness equipment and enjoy a wide range of fitness classes conducted by knowledgeable and certified trainers.
What sets Fitness Terminal Ladies Gym apart is its female-only space that focuses on empowering women to live healthy lives both physically and mentally. They offer a variety of wellness programs and nutrition plans that members can benefit from. Their top-quality equipment, spacious, and well-ventilated interiors, and high standard of hygiene make Fitness Terminal Ladies Gym a reliable choice for women of all ages.
Address: Fitness Terminal Ladies Gym, 13 Street – Al Warqa – Al Warqa 1 – Dubai – United Arab Emirates
Phone number: +971 4 235 7775
13. In Shape Ladies Fitness Club
A renowned women’s gym in Dubai, In Shape Ladies Fitness Club, offers fitness programs and personal training that are customized to your specific requirements. Its knowledgeable trainers have areas of expertise in nutrition coaching, strength training, health and wellness, and cardio exercises. They offer a welcoming and empowering space where you can reach your fitness objectives and feel your best.
At In Shape Ladies Fitness Club, you can stay on track and maintain a healthy lifestyle with the aid of their wellness coaching. Working out should be enjoyable and available to everyone, so Join In Shape Ladies Fitness Club right away to benefit from their all-encompassing approach to women’s fitness.
Address: In Shape Ladies Fitness Club, Al Joud Centre – 33 Sheikh Zayed Rd – Al Quoz – Dubai – United Arab Emirates
Phone number: +971 54 404 2828
14. Motion Ladies Fitness Center
Motion Ladies Fitness Center’s villa house, which is tucked away in Umm Suqeim, is a warm setting that welcomes women of all ages and stages. It will enable you to feel comfortable, motivated, and completely supported as you work to become the best version of yourself.
Together with Motion Ladies Fitness Center’s top-notch facilities and trainers, their passion for all facets of physical and mental health enables them to succeed in providing a truly unique, open, and inclusive service. Members of their lovely community can connect and become friendships while supporting one another’s motivation without passing judgment.
Additionally, you may count on Motion Ladies Fitness Center’s personnel to serve as your strongest advocate when traveling.
Address: Motion Ladies Fitness Center، Villa#122, Street#25, Al Sqool Street – Dubai – United Arab Emirates
Phone number: +971 4 328 2538
Closing Thoughts on the Best Ladies’ Gyms in Dubai
Choosing a ladies-only gym in Dubai can be an empowering experience for women. Ladies-only gyms offer a supportive, safe, and comfortable environment where women can achieve their fitness goals without any distractions. With various top-rated ladies-only gyms in Dubai, women can now choose the facilities that best suit their budget, needs, and preferences while ensuring they stay healthy and active.
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